Thirteen Points to Unify the Body

1. Center of the Feet
2. Crown suspended
3. Perineum point down (on balance beam line)
4. Shoulders over the hips
5. Dantian - suction and condense
6. Sternum - suction and condense 
7. Mingmen - project and expand
8. Kua - maintain energy on center of hips
9. Tuck the ribs
10. Elbows wrap down
11. 9 solid and 1 empty point on the feet
12. Knees aligned to the big toe
13. Harmony to the Yin and Yang